Select Page

073 | Overcoming Emotional Eating

by | Aug 29, 2019 | Podcast

Hey Mamas! This is a real and raw episode where I share my struggles since I was in my early teens with emotional eating. I am sharing my story in case it can help one of you. It took me a long time to work through and understand that all the time I was searching for...

julieciardi

1,697 9,565

Life & Business Strategist for Women

julieciardi

View

Jul 6

Open
Do you want to wake up every day feeling fulfilled in your relationships, like you’re living every day with purpose, and enjoying all the things that make you happy? That’s the ICONIC life, and it’s not just for Beyonce, the Kardashians or Princess Kate. It is for YOU! ⁠ ⁠ I’m going to be sharing my ICONIC Life Code next week that will show you how to create more freedom, happiness and wealth. Trust me when I say you CAN have it all – you just have to open your mind to what’s possible, and I am going to show you just how to do that! ⁠ ⁠ Once you register for this FREE event, you will have the opportunity to pick a day and time that works for your schedule to catch a live training on July 13 and July 14.⁠ ⁠ Grab your spot at the link in bio or here: www.julieciardi.com/iconic⁠ ⁠ #IGNITEHerMind #growth #personalgrowth #development #tir #loa #lawofattraction #IGNITEHerSociety#growthmindset #livebydesign #lifebydesign #bossbabe #mompreneur #entrepreneur⁠ #personaldevelopment #mindset

Do you want to wake up every day feeling fulfilled in your relationships, like you’re living every day with purpose, and enjoying all the things that make you happy? That’s the ICONIC life, and it’s not just for Beyonce, the Kardashians or Princess Kate. It is for YOU! ⁠
⁠
I’m going to be sharing my ICONIC Life Code next week that will show you how to create more freedom, happiness and wealth. Trust me when I say you CAN have it all – you just have to open your mind to what’s possible, and I am going to show you just how to do that! ⁠
⁠
Once you register for this FREE event, you will have the opportunity to pick a day and time that works for your schedule to catch a live training on July 13 and July 14.⁠
⁠
Grab your spot at the link in bio or here: www.julieciardi.com/iconic⁠
⁠
#IGNITEHerMind #growth #personalgrowth #development #tir #loa #lawofattraction #IGNITEHerSociety#growthmindset #livebydesign #lifebydesign #bossbabe #mompreneur #entrepreneur⁠ #personaldevelopment #mindset ...

8 0

julieciardi

View

Jun 30

Open
When was the last time you walked out of an event and knew that your life had changed? I make it a point to attend several in person events a year because I know that’s where my biggest breakthroughs come from. Are you ready to IGNITE change and create the iconic life you want?⁠ ⁠ Join me for the BEcoming Her Experience in Houston on Nov 2 where I can guarantee that you will walk in the door as one person and walk out as a completely different you as if you are a caterpillar that transforms into a butterfly! I will be covering brand new material that I have not and will not share until this special event and we will actually DO THE WORK to help you see the transformation in the room!⁠ ⁠ Are you ready to…⁠ ✅See your biggest transformation yet?⁠ ✅Make the boldest decisions you’ve ever made?⁠ ✅Make lifelong friends in the online/entrepreneurial space? ⁠ ⁠ Grab your ticket for the BEcoming Her Experience Nov 2 in Houston, TX! Quantities are limited and the event WILL sell out! June 30 is the LAST DAY to take advangage of early bird pricing: www.julieciardi.com/experience ⁠ ⁠ #IGNITEHerMind #growth #personalgrowth #development #tir #loa #lawofattraction #IGNITEHerSociety #growthmindset #livebydesign #lifebydesign #bossbabe #mompreneur #entrepreneur⁠ #personaldevelopment #mindset #bossmama #workingmoms #hustlehard #goalgetter

When was the last time you walked out of an event and knew that your life had changed? I make it a point to attend several in person events a year because I know that’s where my biggest breakthroughs come from. Are you ready to IGNITE change and create the iconic life you want?⁠
⁠
Join me for the BEcoming Her Experience in Houston on Nov 2 where I can guarantee that you will walk in the door as one person and walk out as a completely different you as if you are a caterpillar that transforms into a butterfly! I will be covering brand new material that I have not and will not share until this special event and we will actually DO THE WORK to help you see the transformation in the room!⁠
⁠
Are you ready to…⁠
✅See your biggest transformation yet?⁠
✅Make the boldest decisions you’ve ever made?⁠
✅Make lifelong friends in the online/entrepreneurial space? ⁠
⁠
Grab your ticket for the BEcoming Her Experience Nov 2 in Houston, TX! Quantities are limited and the event WILL sell out! June 30 is the LAST DAY to take advangage of early bird pricing: www.julieciardi.com/experience ⁠
⁠
#IGNITEHerMind #growth #personalgrowth #development #tir #loa #lawofattraction #IGNITEHerSociety #growthmindset #livebydesign #lifebydesign #bossbabe #mompreneur #entrepreneur⁠ #personaldevelopment #mindset #bossmama #workingmoms #hustlehard #goalgetter ...

13 0

julieciardi

View

Jun 29

Open
We make it so complicated and mysterious. Making money can be a very simple concept. It is the trials and persistence that are the hard part. But worth it! #bossbabe #beyourownboss #mompreneur #shemeansbusiness #nwm #nwmleader #moneymindset #ladypreneur #womeninleadership #lovemybiz #bossmoves #entrepreneurlife #affiliatemarketing #personalbrand #goalgetter #beyourownboss #workfromanywhere #workfrommyphone

We make it so complicated and mysterious. Making money can be a very simple concept. It is the trials and persistence that are the hard part. But worth it!

#bossbabe #beyourownboss #mompreneur #shemeansbusiness #nwm #nwmleader #moneymindset #ladypreneur #womeninleadership #lovemybiz #bossmoves #entrepreneurlife #affiliatemarketing #personalbrand #goalgetter #beyourownboss #workfromanywhere #workfrommyphone ...

64 2

julieciardi

View

Jun 28

Open
Are you ready to take your biz to the next level and become the 6 or 7 Figure CEO you know you can be?! I believe one of the biggest catalysts for my growth not only in my business success, but also in other areas of my life, has been attending in person events. ⁠ ⁠ I want to help you experience those same transformations as I have! Join me for the BEcoming Her Experience in Houston on Nov 2 where I can guarantee that you will walk in the door as one person and walk out as a completely different you as if you are a caterpillar that transforms into a butterfly! I will be covering brand new material that I have not and will not share until this special event and we will actually DO THE WORK to help you see the transformation in the room! ⁠ ⁠ Ticket quantities are limited and the event WILL sell out! Claim your seat before July 1 to take advantage of special early bird pricing: www.julieciardi.com/experience ⁠ ⁠ ⁠ #IGNITEHerMind #growth #personalgrowth #development #tir #loa #lawofattraction #IGNITEHerSociety #growthmindset #livebydesign #lifebydesign #bossbabe #mompreneur #entrepreneur⁠ #bossmama #workingmom #personaldevelopment #mindset

Are you ready to take your biz to the next level and become the 6 or 7 Figure CEO you know you can be?! I believe one of the biggest catalysts for my growth not only in my business success, but also in other areas of my life, has been attending in person events. ⁠
⁠
I want to help you experience those same transformations as I have! Join me for the BEcoming Her Experience in Houston on Nov 2 where I can guarantee that you will walk in the door as one person and walk out as a completely different you as if you are a caterpillar that transforms into a butterfly! I will be covering brand new material that I have not and will not share until this special event and we will actually DO THE WORK to help you see the transformation in the room! ⁠
⁠
Ticket quantities are limited and the event WILL sell out! Claim your seat before July 1 to take advantage of special early bird pricing: www.julieciardi.com/experience ⁠
⁠
⁠
#IGNITEHerMind #growth #personalgrowth #development #tir #loa #lawofattraction #IGNITEHerSociety #growthmindset #livebydesign #lifebydesign #bossbabe #mompreneur #entrepreneur⁠ #bossmama #workingmom #personaldevelopment #mindset ...

15 4

julieciardi

View

Jun 28

Open
Beauty. Gratitude. Appreciating this amazing world around us. It’s a choice. Choose to feed the negativity or choose to feed the positivity. I choose gratitude and peace.

Beauty. Gratitude. Appreciating this amazing world around us. It’s a choice. Choose to feed the negativity or choose to feed the positivity. I choose gratitude and peace. ...

57 6

julieciardi

View

Jun 27

Open
Part 5 of How Rich People Think. Most people spend a large percentage of their time being entertained. Tik Tok videos, Netflix, social media, sports…..but what if we turned a portion of that time to thinking how to solve a problem to create value to then generate wealth. This is how rich people think and spend their time. What value can you create in the world?

Part 5 of How Rich People Think. Most people spend a large percentage of their time being entertained. Tik Tok videos, Netflix, social media, sports…..but what if we turned a portion of that time to thinking how to solve a problem to create value to then generate wealth. This is how rich people think and spend their time. What value can you create in the world? ...

24 2

julieciardi

View

Jun 27

Open
Would you consider yourself to be an action taker or an overthinker? I think we can overthink ourselves to the point of absolute hindrance to progress. The key is to recognize when you’re showing up too much in either of these areas and find balance. You still want to make fast decisions and act, but you want to think with intention and design and then take effective action towards your goal. ⁠ ⁠ I challenge you to find that balance this week – the balance of thinking with intent and then taking action without overthinking! ⁠ ⁠ Join me for the BEcoming Her Experience in Houston on Nov 2 where I can guarantee that you will walk in the door as one person and walk out as a completely different you as if you are a caterpillar that transforms into a butterfly! I will be covering brand new material that I have not and will not share until this special event and we will actually DO THE WORK to help you see the transformation in the room!⁠ ⁠ Ticket quantities are limited and the event WILL sell out! Claim your seat before July 1 to take advantage of special early bird pricing: www.julieciardi.com/experience ⁠ ⁠ #mindsetmonday #mondaymotivation #IGNITEHerMind #growth #personalgrowth #development #personaldevelopment #loa #lawofattraction #IGNITEHerSociety #motivationmonday #growthmindset #livebydesign #lifebydesign

Would you consider yourself to be an action taker or an overthinker? I think we can overthink ourselves to the point of absolute hindrance to progress. The key is to recognize when you’re showing up too much in either of these areas and find balance. You still want to make fast decisions and act, but you want to think with intention and design and then take effective action towards your goal. ⁠
⁠
I challenge you to find that balance this week – the balance of thinking with intent and then taking action without overthinking! ⁠
⁠
Join me for the BEcoming Her Experience in Houston on Nov 2 where I can guarantee that you will walk in the door as one person and walk out as a completely different you as if you are a caterpillar that transforms into a butterfly! I will be covering brand new material that I have not and will not share until this special event and we will actually DO THE WORK to help you see the transformation in the room!⁠
⁠
Ticket quantities are limited and the event WILL sell out! Claim your seat before July 1 to take advantage of special early bird pricing: www.julieciardi.com/experience ⁠
⁠
#mindsetmonday #mondaymotivation #IGNITEHerMind #growth #personalgrowth #development #personaldevelopment #loa #lawofattraction #IGNITEHerSociety #motivationmonday #growthmindset #livebydesign #lifebydesign ...

41 1

julieciardi

View

Jun 26

Open
When was the last time you walked out of an event and knew that your life had changed? I make it a point to attend several in person events a year because I know that’s where my biggest breakthroughs come from. Are you ready to IGNITE change and create the iconic life you want?⁠ ⁠ Join me for the BEcoming Her Experience in Houston on Nov 2 where I can guarantee that you will walk in the door as one person and walk out as a completely different you as if you are a caterpillar that transforms into a butterfly! I will be covering brand new material that I have not and will not share until this special event and we will actually DO THE WORK to help you see the transformation in the room!⁠ ⁠ Are you ready to…⁠ ✅See your biggest transformation yet?⁠ ✅Make the boldest decisions you’ve ever made?⁠ ✅Make lifelong friends in the online/entrepreneurial space? ⁠ ⁠ Grab your ticket for the BEcoming Her Experience Nov 2 in Houston, TX! Quantities are limited and the event WILL sell out! Claim your seat before July 1 to take advantage of special early bird pricing: www.julieciardi.com/experience ⁠ ⁠ ⁠ #IGNITEHerMind #growth #personalgrowth #development #tir #loa #lawofattraction #IGNITEHerSociety#growthmindset #livebydesign #lifebydesign #bossbabe #mompreneur #entrepreneur⁠ #personaldevelopment #mindset ⁠

When was the last time you walked out of an event and knew that your life had changed? I make it a point to attend several in person events a year because I know that’s where my biggest breakthroughs come from. Are you ready to IGNITE change and create the iconic life you want?⁠
⁠
Join me for the BEcoming Her Experience in Houston on Nov 2 where I can guarantee that you will walk in the door as one person and walk out as a completely different you as if you are a caterpillar that transforms into a butterfly! I will be covering brand new material that I have not and will not share until this special event and we will actually DO THE WORK to help you see the transformation in the room!⁠
⁠
Are you ready to…⁠
✅See your biggest transformation yet?⁠
✅Make the boldest decisions you’ve ever made?⁠
✅Make lifelong friends in the online/entrepreneurial space? ⁠
⁠
Grab your ticket for the BEcoming Her Experience Nov 2 in Houston, TX! Quantities are limited and the event WILL sell out! Claim your seat before July 1 to take advantage of special early bird pricing: www.julieciardi.com/experience ⁠
⁠
⁠
#IGNITEHerMind #growth #personalgrowth #development #tir #loa #lawofattraction #IGNITEHerSociety#growthmindset #livebydesign #lifebydesign #bossbabe #mompreneur #entrepreneur⁠ #personaldevelopment #mindset ⁠ ...

10 0

julieciardi

View

Jun 24

Open
I used to beat myself up about exercise to look a certain way. Now I move my body to ensure I feel a certain way so I can accomplish big ass goals during my time on this planet. Your motivation, your why, matters when it comes to exercise. What’s yours?

I used to beat myself up about exercise to look a certain way. Now I move my body to ensure I feel a certain way so I can accomplish big ass goals during my time on this planet. Your motivation, your why, matters when it comes to exercise. What’s yours? ...

29 4

julieciardi

View

Jun 23

Open
The root of money is service. Change your thinking on money and you will change your bank account.

The root of money is service. Change your thinking on money and you will change your bank account. ...

35 1

julieciardi

View

Jun 22

Open
Can we please write new stories for the next generation? And while we are at it, for ourselves right now? #bossbabe #beyourownboss #mompreneur #shemeansbusiness #nwm #nwmleader #moneymindset #ladypreneur #womeninleadership #lovemybiz #bossmoves #entrepreneurlife #affiliatemarketing #personalbrand #goalgetter #beyourownboss #workfromanywhere #workfrommyphone

Can we please write new stories for the next generation? And while we are at it, for ourselves right now?

#bossbabe #beyourownboss #mompreneur #shemeansbusiness #nwm #nwmleader #moneymindset #ladypreneur #womeninleadership #lovemybiz #bossmoves #entrepreneurlife #affiliatemarketing #personalbrand #goalgetter #beyourownboss #workfromanywhere #workfrommyphone ...

155 18

julieciardi

View

Jun 21

Open
When was the last time you walked out of an event and knew that your life had changed? I make it a point to attend several in person events a year because I know that’s where my biggest breakthroughs come from. Are you ready to IGNITE change and create the iconic life you want? Join me for the BEcoming Her Experience in Houston on Nov 2 where I can guarantee that you will walk in the door as one person and walk out as a completely different you. I will be covering brand new material that I have not and will not share until this special event that will be a catalyst for change in your life. Are you ready to… ✅See your biggest transformation yet? ✅Make the boldest decisions you’ve ever made? ✅Make lifelong friends in the online/entrepreneurial space? Grab your ticket for the BEcoming Her Experience Nov 2 in Houston, TX! Quantities are limited and the event WILL sell out! Claim your seat before July 1 to take advantage of special early bird pricing! Head over to the link in my bio or visit www.julieciardi.com/experience

When was the last time you walked out of an event and knew that your life had changed? I make it a point to attend several in person events a year because I know that’s where my biggest breakthroughs come from. Are you ready to IGNITE change and create the iconic life you want?

Join me for the BEcoming Her Experience in Houston on Nov 2 where I can guarantee that you will walk in the door as one person and walk out as a completely different you. I will be covering brand new material that I have not and will not share until this special event that will be a catalyst for change in your life.

Are you ready to…
✅See your biggest transformation yet?
✅Make the boldest decisions you’ve ever made?
✅Make lifelong friends in the online/entrepreneurial space?

Grab your ticket for the BEcoming Her Experience Nov 2 in Houston, TX! Quantities are limited and the event WILL sell out! Claim your seat before July 1 to take advantage of special early bird pricing! Head over to the link in my bio or visit www.julieciardi.com/experience ...

5 0

julieciardi

View

Jun 21

Open
Part 3 - What is hard work? Shifting your perspective on this is game changing. I work less now than when at my corporate executive job but the work I’m doing is much harder. If you switch thinking hard work equals time in to hard work equals solving other people or other businesses problems…. 🚀💸 #grayhair #silverhair #ageisjustanumber #grombrehair #grombre #silversisters #over40 #naturalhair #greyhair #openlygrey #gosilver #artinaging #silverhairgrowout #saltandpepper #greyhairrevolution #silverhairmovement #grayonpurpose #youngandgrey #goinggrey #goinggray #silverandfree #silverhairjourney #silverhairdontcare #grombre #silverhaircolor #grayhairdontcare #greyhairtransition #saltandpepperhair #grayisthenewblack

Part 3 - What is hard work? Shifting your perspective on this is game changing. I work less now than when at my corporate executive job but the work I’m doing is much harder. If you switch thinking hard work equals time in to hard work equals solving other people or other businesses problems…. 🚀💸

#grayhair #silverhair #ageisjustanumber #grombrehair #grombre #silversisters #over40 #naturalhair #greyhair #openlygrey #gosilver #artinaging #silverhairgrowout #saltandpepper #greyhairrevolution #silverhairmovement #grayonpurpose #youngandgrey #goinggrey #goinggray #silverandfree #silverhairjourney #silverhairdontcare #grombre #silverhaircolor #grayhairdontcare #greyhairtransition #saltandpepperhair #grayisthenewblack ...

35 0

julieciardi

View

Jun 20

Open
Do you tend to look to signs or outside sources to determine your success? This quote is yet another reminder that we alone are responsible for our destiny and success! ⁠ ⁠ It is up to us to take responsibility and effective action each day to reach our goals! We cannot place blame on other people, circumstances, or events. We have the power to take responsibility and choose how we react to those things that pop up in our lives. On top of that, we have to start to BEcome the version of ourselves with our goals already achieved! That’s where the magic happens and the intuitive hits start to flow! ⁠ ⁠ Are you ready to learn to BEcome the version of you that has your goal achieved? Join us in the IGNITE Her Society! Our signature program, BEcoming Her is the Secret, goes in depth on these topics and sets you up for BEcoming the version of you with your goals achieved so that you can take effective action daily!⁠ ⁠ #mindsetmonday #mondaymotivation #IGNITEHerMind #growth #personalgrowth #development #personaldevelopment #loa #lawofattraction #IGNITEHerSociety #motivationmonday #growthmindset #livebydesign #lifebydesign

Do you tend to look to signs or outside sources to determine your success? This quote is yet another reminder that we alone are responsible for our destiny and success! ⁠
⁠
It is up to us to take responsibility and effective action each day to reach our goals! We cannot place blame on other people, circumstances, or events. We have the power to take responsibility and choose how we react to those things that pop up in our lives. On top of that, we have to start to BEcome the version of ourselves with our goals already achieved! That’s where the magic happens and the intuitive hits start to flow! ⁠
⁠
Are you ready to learn to BEcome the version of you that has your goal achieved? Join us in the IGNITE Her Society! Our signature program, BEcoming Her is the Secret, goes in depth on these topics and sets you up for BEcoming the version of you with your goals achieved so that you can take effective action daily!⁠
⁠
#mindsetmonday #mondaymotivation #IGNITEHerMind #growth #personalgrowth #development #personaldevelopment #loa #lawofattraction #IGNITEHerSociety #motivationmonday #growthmindset #livebydesign #lifebydesign ...

24 0

julieciardi

View

Jun 20

Open
Freedom is at the core of being human. Its achievement should always be remembered & celebrated. #juneteenth

Freedom is at the core of being human. Its achievement should always be remembered & celebrated.

#juneteenth ...

13 3

julieciardi

View

Jun 19

Open
The moments we live for. Happy Father’s Day Joe!! @mirbeaurhinebeck

The moments we live for. Happy Father’s Day Joe!!

@mirbeaurhinebeck ...

102 3

julieciardi

View

Jun 18

Open
We are so excited to announce The BEcoming Her Experience!! This event will be like nothing you have experienced before! It will be held in Houston, TX on November 1-3!!⁠ ⁠ There are 2 ticket options:⁠ 🎟️VIP Rose Carpet Experience on November 1st (Only 30!!)⁠ 🎟️General Admission to the main event on November 2nd⁠ ⁠ There are only 4 VIP tickets left-so get yours today!⁠ ⁠ Join Julie, Team IGNITE, and some special guest speakers for:⁠ ✨Special advanced training by Julie on BEcoming Her⁠ ✨Live coaching on stage with Julie⁠ ✨Small group sessions to work on your HER plan⁠ ✨Special training from Julie on creating your 2023 vision of what is possible 2023⁠ ✨NOW goal setting & planning session⁠ ✨Showing up as HER training with Julie⁠ ✨Special guest speakers who live and breathe this work!⁠ ⁠ Special early bird pricing until July 1st!⁠ ⁠ Get your ticket now: www.julieciardi.com/experience⁠

We are so excited to announce The BEcoming Her Experience!! This event will be like nothing you have experienced before! It will be held in Houston, TX on November 1-3!!⁠
⁠
There are 2 ticket options:⁠
🎟️VIP Rose Carpet Experience on November 1st (Only 30!!)⁠
🎟️General Admission to the main event on November 2nd⁠
⁠
There are only 4 VIP tickets left-so get yours today!⁠
⁠
Join Julie, Team IGNITE, and some special guest speakers for:⁠
✨Special advanced training by Julie on BEcoming Her⁠
✨Live coaching on stage with Julie⁠
✨Small group sessions to work on your HER plan⁠
✨Special training from Julie on creating your 2023 vision of what is possible 2023⁠
✨NOW goal setting & planning session⁠
✨Showing up as HER training with Julie⁠
✨Special guest speakers who live and breathe this work!⁠
⁠
Special early bird pricing until July 1st!⁠
⁠
Get your ticket now: www.julieciardi.com/experience⁠ ...

8 0

julieciardi

View

Jun 17

Open
Creating quantum leaps in your income. Anyone can do this. Trust me. I did it in my early 20s fresh out of college and you can too. Whether you are an intrapreneur or an entrepreneur. You can create quantum leaps income with this tip.

Creating quantum leaps in your income. Anyone can do this. Trust me. I did it in my early 20s fresh out of college and you can too. Whether you are an intrapreneur or an entrepreneur. You can create quantum leaps income with this tip. ...

86 3

julieciardi

View

Jun 16

Open
Part 1 of How Rich People Think: I’m starting a reels series sharing the incredible wisdom of @speakerstevesiebold , author & speaker & elite performance coach. Part 1 is all about the billion dollar minds we have at our disposal to CREATE money vs the mass thinking of how do I SAVE money. 🤯 If you love this and want part 2, comment below with your favorite emoji 🔥

Part 1 of How Rich People Think: I’m starting a reels series sharing the incredible wisdom of @speakerstevesiebold , author & speaker & elite performance coach. Part 1 is all about the billion dollar minds we have at our disposal to CREATE money vs the mass thinking of how do I SAVE money. 🤯 If you love this and want part 2, comment below with your favorite emoji 🔥 ...

89 4